Remember Who The Fuck You Are
Mindset Rewiring, Cycle-Based Training,
& Hormone Health for Moms
Download My Free Cycle Syncing Guide
New to cycle syncing?
Download SYNCED & get started today!
Train With Me
RTM Starter Kit - FREE
For less than your next boujee coffee, you can learn how to train with your cycle, not against it — so you can stop wrecking your hormones and start building real, sustainable results. The RTM Starter Kit is your no-fluff intro to syncing your workouts with your body’s natural rhythm. Strong. Shredded. Sacred.
Let’s make your hormones your superpower. ☠️🖤
RTM Phase Planner - $11
The RTM Phase Planner is your secret weapon for staying in sync and getting shredded.
No more guessing, no more pushing when your body’s begging for rest. This is where strategy meets cycle science — a plug-and-play system to map your workouts, nutrition, and energy with your hormonal phases. Save your sanity. Protect your hormones. And still crush your goals. 💀✨
Custom RTM Plan - $222
This ain’t a one-size-fits-all kind of plan. The RTM Custom Training Plan is built just for you — your goals, your body, your cycle. I take everything into account: where you are, what phase you’re in, and what results you actually want. This is strategic, hormone-honoring programming that works with your body, not against it. Because you deserve to get strong, lean, and energized without sacrificing your health to do it. Sacred. Shredded. Personal. Let’s build your blueprint. 🕯️💪🏽🩸
Hi, I’m
Flo Witch Lo.
I help you remember who the fuck you are.
And cycle-based training is just the beginning, babe. You were created for a life of greatness. Why grind like a man when you can glow like a Goddess?
What Women Are Saying
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"I was diagnosed with PCOS as a teenager and told I would never have kids. Shortly after I got married, my husband and I were ready to grow our family. I was skeptical because of my history with PCOS...Then I learned about cycle syncing from Logan. I came off of my BC and started tracking. Within just a few weeks we were pregnant! Now we're parents to the most beautiful little girl - a real life miracle."
- AUTUMN M.
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"This is new and really interesting. I've never learned about any of this, but it makes so much sense, and I feel like most of my life I've been fighting against myself instead of embracing my natural rhythm. This is liberating."
- JAMIE S.
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“I’ve always been a gym rat. I love HIIT and lifting heavy with the guys, but after years of doing that, my body just said ‘no more’. That’s when I found Logan and cyclical training. Now I’m leaner, stronger, and more fit than ever, and I’m not compromising my hormones every time I hit the gym. My energy is up and I feel incredible. Thank you!!”
- SARAH L.
